A way of living you love.
A body you trust.
A life you enjoy.

DEBs WAY is a personalised program focused on nutrition, movement and lifestyle for women in their 50s who are ready to live with intention, now and in the years ahead.

Tell me more

For women who want…

01.

more strength and energy in everyday life

02.

clarity around menopause symptoms and body changes

03.

routines that bring calm instead of overwhelm

04.

guidance that respects their intelligence, privacy, and reality

If this feels like you, you’re in the right place.

Explore the program

I work with only a limited number of women at a time.
Your application helps me understand your goals and whether this program is the right fit for you.

Apply for a place in the Program

Why DEBs WAY

A new phase deserves a new approach.

Most health programs ignore the reality of this phase of life: the shift in energy, the change in priorities, the growing pressure of work and family, and the sense that your old habits no longer support the woman you are becoming.
DEBs WAY is designed for women in their 50s who want their lifestyle, their choices, and their body to match their capability, their confidence, and the life they are building now.
This stage often brings a different kind of tiredness, a slower recovery, less strength, disrupted routines, and the quiet sense of, “I don’t feel like myself in the way I used to.”
The way you’ve lived until now no longer fits the woman you are becoming.
DEBs WAY gives you the structure, clarity, and daily habits to move through this phase with strength, calm, and direction.”

You deserve a program built for your reality, not a generic plan.

We don’t age all at once. We age in layers, each one revealing who we are becoming.

Isabel Allende

Close-up of Deb preparing a healthy recipe with fresh ingredients, illustrating the nutritional guidance.

What you can expect:

Evidence-based nutrition tailored to menopause and midlife physiology.

Strength training that supports metabolism, muscle, and bone health.

Structured lifestyle habits that simplify your day while helping with menopause symptoms.

Guidance that supports emotional well-being and helps you reconnect with your sense of self.

Realistic routines designed for women who want structure that fits real life.

Because your goal isn’t about going backwards or just loosing weight. It’s about feeling strong, focussed, in control and fully yourself and most importantly, in a way that lasts.

Is DEBs WAY for You?

For the woman who knows it’s time to put herself first. “Now it’s my turn.” If this sounds like you, we may be a strong match

You’ve spent years balancing roles, responsibilities, and expectations.

You want a change that respects where you are today, without asking you to become someone you’re not.

You’re tired of noise, trends, and unrealistic expectations.

You want structure, clarity, and a plan that fits real life.

You value honesty over hype.

You’re ready for change at a steady, forward pace.

Ideal for women who want:

More energy and strength in daily life.

Support with symptoms of (peri-)menopause (such as weight gain, fatigue, mood changes, sleep difficulties, hot flashes) explained clearly, not clinically.

A structured plan that fits a busy mind and a busy schedule, bringing clarity and calm.

A professional who treats you with respect, honesty, and discretion without judgment, pressure, or gimmicks.

If you’re ready to invest in yourself and pivot into who you want to be, you belong here.

In their own words

I also had the eye-opener, besides food choices, which I noted in the evaluation form, that my life and thoughts revolved heavily around food. I find that a valuable realization! To shift that, I also deepened my life in terms of connections and experiences. Less superficial, but a deeper focus.
Happy with it! It also saves time and money. It’s more than just nutrition and weight. Thanks for that too.

Ruth HoogerdijkCompany Name

Deb’s Way rescued me from countless mistakes in my diet. Thanks to Debora, I found a healthy and joyful way to lose weight and the support I need to focus on my goals. Debora knows how to guide you, taking it one step at a time, without rushing but without stopping. I am so grateful.

Melina Martín

I came to this process eager to change, but also burdened by years of issues with food and my body. What I value most is that I never felt forced or judged. Everything was clear, simple, and perfectly tailored to me. The changes were small but consistent, which allowed me to maintain them. It’s not just about learning to eat better; it’s about learning to treat yourself better in a new stage of life. Today, I’m moving forward, calmer, more connected to my body, and with the feeling that this is something I can sustain.

Claudia Company Name

Slowly, unhealthy habits had crept back in again. Débora helped me to reverse this trend. She also taught me which nutrients a woman of my age needs and how to get them in a tasty and simple way. With her help I have permanently changed my diet.

Noortje WiezerCompany Name

Earlier this year (2025), Débora managed to captivate her audience with the presentation with the presentation “Women are not small men®”*. In front of a full room of women, she convincingly explained why dietary guidelines are still too often based on young male test subjects. With this, Débora showed that customization in lifestyle coaching is of great importance to prevent complaints and to strengthen the well-being of clients. What made this interactive session special was not only her theoretical knowledge, but also Débora’s commitment.

Marlies GreveCompany Name

Start Here

Your first step is to apply.

DEBs WAY works with only a limited number of women at a time, allowing for full attention, depth, and real progress.
Your application helps me get a sense of what you’re looking for and whether this program could be a good fit for you.

your first step is to sign up

What Makes DEBs WAY Different

Because it offers high‑end support with depth and discretion, it is grounded in both professional knowhow and personal experience, and always delivered with genuine care.

DEBs WAY brings together the depth of evidence-based nutrition, practical strength and lifestyle habits, and the understanding of someone who has walked this path herself.

This is what you can expect:

Fully personalized guidance, no generic plans.

Private and discreet support, online or in person.

A calm, structured method that creates real progress.

A coach who has walked the path herself and understands what it takes.

Warm, honest communication, always realistic, respectful, and judgment-free.

A way of living you love.A body you trust.A life you enjoy.