Lifestyle actions that actually work for women over 45
There are actions that work. The problem is that most of the advice women over 45 receive isn’t built from them. These are lifestyle actions…
Measure what actually matters
The scale is the worst available tool for tracking real progress. It’s also the most used. It’s also the wrong thing to measure in most…
Physical confidence is a professional asset
Physical confidence is a professional asset. Most people put it in the wrong category. Women who have built real physical confidence wake up with energy….
Why generic nutrition advice keeps failing smart women
Generic nutrition advice is designed for no one in particular. That’s its exact problem. The women I work with aren’t confused about nutrition from lack…
The drawer moment
The summer is here and with it swimwear time. A painful moment for some of you. I know it, it was for so long also…
Words we tell ourselves matter
I got inspired by Mariano Sigman’s BBVA talk, in which he describes how a childhood episode in his life became a deterrent that took 40…