Two-Thirds Is Still a Plan: How to Successfully Start After the Holidays So That You Never Have to Start Again
Just back from 8 days in the south of France, and yes, I ate differently than usual. But two things stood out enough to keep…
The win-win-win of lifting heavy for women 45+
Women often find solutions to manage their body by eating less, doing more aerobic exercise and taking supplements. All these three options are mostly not…
Three Things That Will Help You, and Three Things to Watch Out For
Two messages landed in my inbox this week, from two different clients, at two different points in the program. One client just finished her 8…
Lifestyle actions that actually work for women over 45
There are actions that work. The problem is that most of the advice women over 45 receive isn’t built from them. These are lifestyle actions…
Measure what actually matters
The scale is the worst available tool for tracking real progress. It’s also the most used. It’s also the wrong thing to measure in most…
Physical confidence is a professional asset
Physical confidence is a professional asset. Most people put it in the wrong category. Women who have built real physical confidence wake up with energy….