How I Lost 25kg in My 50s
Weight loss in your 50s is possible – and I know because I lived it. During the pandemic, when I was 50, I had one…
What You Need to Let Go of to Pivot Your Wellbeing After 50
Improving your wellbeing after 50 rarely means doing more. By the time you reach your 50s, most women don’t need to add much more to…
Why Motivation No Longer Works After 50
When people talk about motivation after 50, they usually mean the push to do something you would not otherwise do. You convince yourself it is…
If You’re Tired of Starting Over
When it comes to healthy habits after 50, most people think you need more willpower. Starting over rarely begins as a choice. More often, it’s…
A More Sustainable Way to Change After 50
Sustainable change after 50 is rarely about discipline. Most women in their 50s do not resist change because they lack discipline or desire. They resist…