Cravings During Menopause: It’s Not Willpower, It’s Your Hormones
Cravings during menopause are something almost every woman I work with knows firsthand. You eat well all week. Then Tuesday night hits, or maybe Wednesday,…
Why the Scale Lies After Menopause
Menopause weight gain is what we’re really talking about – and this is what it usually sounds like: “I’ve put on a few kilos but…
I enjoy FOOD. I still choose MYSELF.
Menopause nutrition is something I think about constantly — not as restriction, but as choosing myself. I love enjoying myself when I travel. And the…
Why I Would Never Give You a Detailed Diet Plan (Unless You Ask Me)
I’m often asked for a detailed diet plan – what to eat, when to eat it, how much, and what to avoid. And most of…
How I Lost 25kg in My 50s
Weight loss in your 50s is possible – and I know because I lived it. During the pandemic, when I was 50, I had one…
What You Need to Let Go of to Pivot Your Wellbeing After 50
Improving your wellbeing after 50 rarely means doing more. By the time you reach your 50s, most women don’t need to add much more to…