The Truth About Midlife Weight Gain: It’s Not What You Think
“Just a couple of kilos” can feel like a small issue at 50, but it is often the sign of deeper changes happening in your…
Your health or the planet?
“Not impossible. You will need to be very intentional.” That is what I told a prospective client last week when she mentioned she was vegetarian….
Do you need to see to believe? Or believe to see?
For most of my adult life I was convinced I was simply one of the unfit people. The kind of person who gains weight no…
I’m doing my best.
A client sent her weekly check-in. Steps were solid, protein reasonable, calories within target. That afternoon she met friends and had a vanilla ice cream….
Why 1pm on a Tuesday is the worst time to decide what to have for lunch
The morning started fine. There was a plan, or at least an intention. Then a meeting ran over, the break didn’t happen, and now it’s…
I Just Ran a Marathon. But It’s Not What I Prioritize.
Running after menopause has completely changed how I think about training. My hubby looked at me with that face. The one you can’t say no…