Energy by design: the 3pm crash is yours to control
The 3pm energy crash feels inevitable. Most women I work with describe the same thing: around mid-afternoon the concentration dips, something sweet surfaces in their…
I commented on a post about menopause and the responses were not kind. I stand by it.
I commented recently on a post about HRT and menopause – specifically, women being ignored by their doctors and HRT as THE solution for their…
Cravings During Menopause: It’s Not Willpower, It’s Your Hormones
Cravings during menopause are something almost every woman I work with knows firsthand. You eat well all week. Then Tuesday night hits, or maybe Wednesday,…
Why the Scale Lies After Menopause
Menopause weight gain is what we’re really talking about – and this is what it usually sounds like: “I’ve put on a few kilos but…
I enjoy FOOD. I still choose MYSELF.
Menopause nutrition is something I think about constantly — not as restriction, but as choosing myself. I love enjoying myself when I travel. And the…
Why I Would Never Give You a Detailed Diet Plan (Unless You Ask Me)
I’m often asked for a detailed diet plan – what to eat, when to eat it, how much, and what to avoid. And most of…