Why
This exists for the moment “I eat healthy” stops feeling like enough of an answer.
Maybe the number moved, maybe it didn’t move enough, maybe it’s not about the number at all, just not feeling right in your own body anymore, tired in a way that doesn’t match how carefully you’re living.
Before you change one more thing, before another supplement,
before cutting dairy or gluten or pulses and beans from your plate again, know what’s actually happening.
That’s the only way to choose the right next step instead of guessing at another one.