Why I Would Never Give You a Detailed Diet Plan (Unless You Ask Me)
I’m often asked for a diet plan. A detailed one. What to eat, when to eat it, how much, and what to avoid.And most of…
How I Lost 25kg in My 50s
During the pandemic, when I was 50, I had one of those conversations that only happen when the world slows down enough to force honesty….
What You Need to Let Go of to Pivot Your Wellbeing After 50
By the time you reach your 50s, most women don’t need to add much more to their lives. What they usually need is space. Mental…
Why Motivation No Longer Works After 50
When people talk about motivation, they usually mean the push to do something you would not otherwise do. You convince yourself it is necessary, reasonable,…
If You’re Tired of Starting Over
Starting over rarely begins as a choice. More often, it’s the result of routines that once worked but slowly stopped fitting.Most of the habits we…
A More Sustainable Way to Change After 50
Most women in their 50s do not resist change because they lack discipline or desire. They resist it because they have already changed themselves too…