You’re eating the right amount. But are you eating the right foods?
Why staying within your calorie target and getting enough protein doesn’t automatically mean you’re eating a nutritious diet. I have worked with women who are…
You Will Never Start A Diet Again
The framework behind every DEBs WAY client I’ve been asked many times what makes my clients succeed within 8 weeks to develop a sustainable lifestyle…
It is not about looking good!
This week I had a nice conversation with an intelligent, interesting and hard-working woman, and she said something: she doesn’t need to step into my…
Your Partner Isn’t the Real Problem
But he might be part of why you’re starting again and again
A client told me this week that her friend didn’t want to start my program because her family (read: husband) would not eat the “diet”…
Two-Thirds Is Still a Plan: How to Successfully Start After the Holidays So That You Never Have to Start Again
Just back from 8 days in the south of France, and yes, I ate differently than usual. But two things stood out enough to keep…
The win-win-win of lifting heavy for women 45+
Women often find solutions to manage their body by eating less, doing more aerobic exercise and taking supplements. All these three options are mostly not…