Do you need to see to believe? Or believe to see?
For most of my adult life I was convinced I was simply one of the unfit people. The kind of person who gains weight no…
I’m doing my best.
A client sent her weekly check-in. Steps were solid, protein reasonable, calories within target. That afternoon she met friends and had a vanilla ice cream….
Why 1pm on a Tuesday is the worst time to decide what to have for lunch
The morning started fine. There was a plan, or at least an intention. Then a meeting ran over, the break didn’t happen, and now it’s…
I Just Ran a Marathon. But It’s Not What I Prioritize.
Running after menopause has completely changed how I think about training. My hubby looked at me with that face. The one you can’t say no…
Energy by design: the 3pm crash is yours to control
The 3pm energy crash feels inevitable. Most women I work with describe the same thing: around mid-afternoon the concentration dips, something sweet surfaces in their…
I commented on a post about menopause and the responses were not kind. I stand by it.
I commented recently on a post about HRT and menopause – specifically, women being ignored by their doctors and HRT as THE solution for their…